Weigh In record (no journal entry) for 08 April 2022
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188.1 lb
Lost so far: 47.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1821 kcal
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Fat: 95.64g | Prot: 125.64g | Carb: 114.10g.
Lunch: Schneekoppe Chia Samen, Aldi Bio Walnusskerne, Alnatura Bio Sesam Ungeschält, Seeberger Sonnenblumenkerne, DM Leinsamen Geschrotet, BioBio Agaven Dicksaft, Bio Joghurt Pur, Aldi Magerquark. Dinner: Hähnchenbrustfilet, Blaubeeren, Haselnüsse, Erdbeeren, Butterplätzchen, Harvest Basket Pommes Frites, Ja! Alpenvollmilch Schokolade. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...
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gaining 1.5 lb a week
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