Thorsten_Neubauer's Journal, 08 April 2022

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Weigh In record (no journal entry) for 08 April 2022

188.7 lb Lost so far: 5.7 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2022:

772 kcal

Fat: 30.18g | Prot: 29.00g | Carb: 93.30g. Breakfast: Leberkässemmel, Jacobs Choco Cappuccino. Lunch: Coppenrath & Wiese Sahne Rolle, McDonald's Cappuccino (Groß). more...

2094 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.8 lb a week

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Thorsten_Neubauer's Journal, 08 April 2022

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