Weigh In record (no journal entry) for 07 April 2022
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155.0 lb
Lost so far: 6.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1404 kcal
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Fat: 33.50g | Prot: 58.42g | Carb: 212.91g.
Breakfast: Güldenhof Putenbrustfilet im Paprikamantel, K Classic Frischkäsezubereitung Light, Mike Mitchell's American Sandwich Weizenvollkornbrot, Normaler Kaffee, Nutella Nutella. Lunch: Spinat-Gorgonzola-Sauce (Eigene), Combino Penne Rigate Gekocht. Dinner: Heidelbeeren, Aldi Porridge Waldbeere. Snacks/Other: Milchkaffee. more...
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losing 2.6 lb a week
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