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生酮7
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129.2 lb
Lost so far: 2.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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673 kcal
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Fat: 48.81g | Prot: 34.14g | Carb: 25.98g.
Breakfast: 煎雞蛋, Arla 動物性鮮奶油. Lunch: 炒高麗菜, 豬排骨, 魚湯, 魚香茄子. Snacks/Other: 豬油. more...
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steady weight
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