Weigh In record (no journal entry) for 06 April 2022
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171.5 lb
Lost so far: 5.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1608 kcal
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Fat: 59.36g | Prot: 48.21g | Carb: 214.34g.
Breakfast: Berchtesgadener Land Frische Bergbauern Milch Fettarm. Lunch: Aldi Brezel, Aldi Frischkäse-Fass. Dinner: Blaubeermuffins, Pommes Frites, American Style Rinder Cheeseburger. Snacks/Other: Today Choco And Cream Blueberry, ESN Isoclear Whey Isolate Blackberry. more...
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losing 6.2 lb a week
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Dana Eff's weight history
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