|
Disziplin und so.... 💪
|
256.6 lb
Lost so far: 52.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2022:
|
673 kcal
|
Fat: 15.89g | Prot: 18.04g | Carb: 117.99g.
Breakfast: Corny Free Nuss-Nougat, Himbeeren, Apfel, Blaubeeren, Aldi Trauben Kernlos, Milch 1,5%, Kaffee, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Weizenbrötchen. Snacks/Other: Gummibärchen, Sun Snacks Mini Brotchips Meersalz. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
benjaekscher's weight history
|