Thorsten_Neubauer's Journal, 06 April 2022

188.9 lb Lost so far: 5.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 52.13g | Prot: 77.91g | Carb: 182.66g.   Breakfast: Banane, Jacobs Choco Cappuccino. Lunch: Trosdorfer Landbäckerei Bamberger Butterhörnchen, Bratwurstbrötchen, McDonald's Cappuccino (Groß), Coppenrath & Wiese Sahne Rolle. Dinner: Exquisa Fitline Quark-Joghurt-Creme Protein Pfirsich-Maracuja. more...

2200 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...