Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Thorsten_Neubauer
Journal
06 Apr 22
Thorsten_Neubauer's Journal, 06 April 2022
Thorsten_Neubauer's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 April 2022
188.9 lb
Lost so far:
5.5 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2022:
1521 kcal
Fat: 52.13g | Prot: 77.91g | Carb: 182.66g.
Breakfast:
Banane, Jacobs Choco Cappuccino.
Lunch:
Trosdorfer Landbäckerei Bamberger Butterhörnchen, Bratwurstbrötchen, McDonald's Cappuccino (Groß), Coppenrath & Wiese Sahne Rolle.
Dinner:
Exquisa Fitline Quark-Joghurt-Creme Protein Pfirsich-Maracuja.
more...
2200 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 3.1 lb a week
14 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Thorsten_Neubauer's weight history
view complete history