Weigh In record (no journal entry) for 05 April 2022
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191.4 lb
Lost so far: 7.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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1592 kcal
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Fat: 44.50g | Prot: 162.97g | Carb: 138.02g.
Breakfast: North Coast Naturals Hemp Seeds, Blueberries, President's Choice Quick Oats, PVL Protein Powder. Lunch: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Peppercorn Dressing, Spinach, Cabbage. Dinner: Pork Loin (Tenderloin), White Rice. Snacks/Other: Dairyland 2% Cottage Cheese, Blueberries, PVL Protein Powder, Apples. more...
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2676 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 32.2 lb a week
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