Thorsten_Neubauer's Journal, 05 April 2022

189.4 lb Lost so far: 5.1 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 50.52g | Prot: 64.60g | Carb: 193.37g.   Breakfast: Banane, Jacobs Choco Cappuccino. Lunch: Bratwurstbrötchen, Coppenrath & Wiese Sahne Rolle, McDonald's Cappuccino (Groß). Dinner: Lien Ying Kokosmilch, Gut & Günstig Jasminreis, Edeka Putenschnitzel, Rote Zwiebeln, Tomatenmark. more...

2171 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...