Weigh In record (no journal entry) for 05 April 2022
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123.7 lb
Lost so far: 1.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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296 kcal
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Fat: 7.70g | Prot: 27.20g | Carb: 31.18g.
Breakfast: 統一生機 有機麥片（粗）, NOTORIOUS 濃縮乳清蛋白-抹茶口味. Snacks/Other: 蜜蘭諾 楓糖葡萄鬆塔. more...
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gaining 15.4 lb a week
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