Thorsten_Neubauer's Journal, 04 April 2022

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Weigh In record (no journal entry) for 04 April 2022

189.6 lb Lost so far: 4.9 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2022:

1666 kcal

Fat: 61.31g | Prot: 69.67g | Carb: 207.24g. Breakfast: Jacobs Choco Cappuccino, Leberkässemmel. Lunch: Bratwurstbrötchen, Coppenrath & Wiese Sahne Rolle. Dinner: Lien Ying Kokosmilch, Gut & Günstig Jasminreis, Edeka Putenschnitzel , Tomatenmark, Cocktailtomaten, Rote Zwiebeln. more...

2173 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

gaining 0.8 lb a week

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Thorsten_Neubauer's Journal, 04 April 2022

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