Weigh In record (no journal entry) for 29 March 2022
|
181.9 lb
Lost so far: 58.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2022:
|
1275 kcal
|
Fat: 59.22g | Prot: 83.39g | Carb: 102.12g.
Breakfast: Dattel, Roggen Knäckebrot, Schweinehackfleisch (Gekocht). Lunch: Landgut Hähnchenschenkel, Iglo Würz-Spinat mit Zwiebeln. Snacks/Other: Milch 1,5%, Kellogg's Crunchy Nut. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stardust1970's weight history
|