Weigh In record (no journal entry) for 30 March 2022
|
181.9 lb
Lost so far: 58.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2022:
|
1084 kcal
|
Fat: 64.50g | Prot: 76.17g | Carb: 52.40g.
Breakfast: Popp Alaska-Seelachs Brotaufstrich, Gekochtes Ei, Roggen Knäckebrot. Lunch: Landgut Hähnchenschenkel. Snacks/Other: Banane. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stardust1970's weight history
|