Weigh In record (no journal entry) for 03 April 2022
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181.9 lb
Lost so far: 58.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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1384 kcal
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Fat: 75.92g | Prot: 61.69g | Carb: 110.91g.
Breakfast: Larsen Alaska Seelachs Creme, Gekochtes Ei, Vollkornbrot. Lunch: Wasa Delicate Rounds Sesame & Sea Salt, Baumann US Chuck Eye Steak. Snacks/Other: Milch 1,5%, Kellogg's Crunchy Nut, hanuta Milch + Crispies, Alesto Cruspies Paprika. more...
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steady weight
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