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Das Eegebnis nach 2 Wochen Urlaub 🌴 "Die Vermeidung von Stress"
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172.2 lb
Lost so far: 4.9 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1744 kcal
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Fat: 98.59g | Prot: 79.60g | Carb: 125.24g.
Breakfast: Berchtesgadener Land Frische Bergbauern Milch Fettarm. Lunch: Aldi Frischkäse-Fass, Trockene oder Harte Salami, Lidl American Sandwich Vollkorn. Dinner: Bautz'ner Tomaten Ketchup, Berchtesgadener Land Frische Bergbauern Milch Fettarm, Ei (Ganz), Butter, Bürger Maultaschen. Snacks/Other: Seeberger Rauchmandeln, Today Choco And Cream Blueberry, ESN Fruity Whey Isolate. more...
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losing 4.6 lb a week
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