Weigh In record (no journal entry) for 02 April 2022
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189.4 lb
Lost so far: 5.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2022:
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1893 kcal
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Fat: 68.99g | Prot: 73.20g | Carb: 235.68g.
Breakfast: Combo Trinkschokolade, Schmitz Gekochter Schinken, Milfina Butter , Aldi Fitnessbrötchen. Lunch: Combo Trinkschokolade, Erdbeerkuchen. Dinner: Edeka Hackfleisch Gemischt, Aldi Paprika, Cocktailtomaten, Lien Ying Instant Mie Nudeln, Rote Zwiebeln. Snacks/Other: Combo Trinkschokolade. more...
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2309 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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