Weigh In record (no journal entry) for 02 April 2022
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173.9 lb
Lost so far: 3.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1466 kcal
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Fat: 61.00g | Prot: 40.89g | Carb: 190.08g.
Breakfast: Honig, Milch 1% Fett. Lunch: Hig Hagemann Honigkuchen, Beirut Brot Libanesisches Fladenbrot , Milch 1% Fett, Ei (Ganz), Alnatura Ghee, Rote Paprika, Tomaten. Dinner: Kartoffelchips, Hoho Hohos Extreme. Snacks/Other: Gut & Günstig Eiscreme Schokolade mit Schokoladenstückchen. more...
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gaining 3.1 lb a week
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