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Thorsten_Neubauer
Journal
01 Apr 22
Thorsten_Neubauer's Journal, 01 April 2022
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Weigh In record (no journal entry) for 01 April 2022
189.8 lb
Lost so far:
4.6 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2022:
1285 kcal
Fat: 33.41g | Prot: 51.39g | Carb: 190.82g.
Breakfast:
Leberkässemmel, Jacobs Choco Cappuccino.
Lunch:
McDonald's Cappuccino (Groß), Frikadellenbrötchen.
Dinner:
Tomatenmark, Gut & Günstig Jasminreis, Rote Zwiebeln, Aldi Paprika.
more...
2238 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours.
more...
losing 4.6 lb a week
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