Thorsten_Neubauer's Journal, 01 April 2022

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Weigh In record (no journal entry) for 01 April 2022

189.8 lb Lost so far: 4.6 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2022:

1285 kcal

Fat: 33.41g | Prot: 51.39g | Carb: 190.82g. Breakfast: Leberkässemmel, Jacobs Choco Cappuccino. Lunch: McDonald's Cappuccino (Groß), Frikadellenbrötchen. Dinner: Tomatenmark, Gut & Günstig Jasminreis, Rote Zwiebeln, Aldi Paprika. more...

2238 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...

losing 4.6 lb a week

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Thorsten_Neubauer's Journal, 01 April 2022

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