Weigh In record (no journal entry) for 31 March 2022
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148.6 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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3526 kcal
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Fat: 104.90g | Prot: 314.78g | Carb: 300.01g.
Breakfast: Il Viaggiator Goloso Cioccolato Fondente Extra 90%, Pema Pane Integrale Agli 8 Cereali, Trota Iridea Salmonata (da Allevamento), Pompelmo, Carote. Lunch: Il Viaggiator Goloso Cioccolato Fondente Extra 90%, Yogurt delle Alpi Yogurt 3,5%, Vipiteno Yogurt Magro 0,1%, Pema Pane Integrale Agli 8 Cereali, Star Passata di Pomodoro, Sarde, Mela, Carote. Dinner: Soya e Natura Latte di Soia, Mela, Vino Rosso da Tavola, Sarde, Pedon Orzo, Piselli (Surgelati). Snacks/Other: Equilibra Barretta Protein 31% Low Sugar , Sojasun Soia Natural senza Zuccheri, Mela. more...
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steady weight
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