Weigh In record (no journal entry) for 31 March 2022
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201.7 lb
Lost so far: 90.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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2669 kcal
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Fat: 82.11g | Prot: 127.81g | Carb: 333.35g.
Breakfast: Peanut Butter Smooth, Cacao Amaro in Polvere, Fiocchi d'avena, Latte Free From Lattosio, Yogurt Colato Greco 0% Caffè, Favorina Crema Speculoos Crunchy, Cannella. Lunch: Pascoli Italiani Grana Padano DOP Grattugiato, Kania Polenta ai Funghi. Dinner: Peanut Butter Smooth, Cannella, Cacao Amaro in Polvere, Fiocchi d'avena, Latte Free From Lattosio, Yogurt Colato Greco 0% Caffè, Favorina Crema Speculoos Crunchy. Snacks/Other: Prozis 100% Real Whey Protein Cookies &Cream. more...
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losing 15.4 lb a week
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roberto_DIESEL's weight history
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