Weigh In record (no journal entry) for 31 March 2022
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173.5 lb
Lost so far: 3.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1655 kcal
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Fat: 38.58g | Prot: 62.68g | Carb: 264.37g.
Breakfast: Kim Hot Dip, Arabisches Fladenbrot, Honig, Milch 1% Fett. Lunch: Hig Hagemann Honigkuchen, Erdbeeren, Gutes Land Naturjoghurt 1,5%, Rosinen, Milch 1% Fett, Knusperone Zarte Haferflocken. Dinner: Weißer Reis, McEnnedy American Style Chicken Strips. Snacks/Other: Süße Zimtschnecke. more...
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losing 12.3 lb a week
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