JohnP56's Journal, 30 March 2022

Just started this app! So far I like it!
118.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2022:
1577 kcal Fat: 61.63g | Prot: 89.27g | Carb: 168.44g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Quaker Instant Oatmeal - Regular. Lunch: Potato French Fries, Ham and Cheese Sandwich . Dinner: Grilled Cheese Sandwich, Red Kidney Beans (Canned) , Golden Corral White Rice, Holifield Farms Pork Sausage. more...

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