Weigh In record (no journal entry) for 30 March 2022
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191.6 lb
Lost so far: 17.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1132 kcal
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Fat: 47.56g | Prot: 44.84g | Carb: 133.51g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kaffee, Kölln Haferflocken, Birnen, Kiwi, Landliebe Joghurt - Original 3,8% Fett. Lunch: Etelser Käse Sauce, Brändle Traubenkernöl, Brokkoli, Reis (Gekocht), Jack's Farm Hähnchen Mini-Schnitzel. Dinner: Rama Rama, Bergader Bergbauern Käse, Schär Körnerbrötchen. Snacks/Other: Kaffee, Landliebe Frische Landmilch 3,8%. more...
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2391 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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