Weigh In record (no journal entry) for 30 March 2022
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187.0 lb
Lost so far: 48.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1445 kcal
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Fat: 60.40g | Prot: 61.47g | Carb: 169.68g.
Lunch: Mehlig & Heller Oma's Roter, Ananas, Pfirsiche. Dinner: Milsani Grießpudding, Aldi Zanderfilet, Cucina Risotto mit Gemüse. Snacks/Other: Der Meistermetzger Bratwurst , Alesto Kalifornische Walnusskerne, Getrocknete Feigen. more...
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losing 2.2 lb a week
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Schnittchen69's weight history
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