Weigh In record (no journal entry) for 30 March 2022
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175.3 lb
Lost so far: 1.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1494 kcal
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Fat: 32.38g | Prot: 61.18g | Carb: 239.17g.
Breakfast: Milch 1% Fett, Honig. Lunch: ESN Tasty Whey - Chocolate, Banane, Knusperone Zarte Haferflocken, Milch 1% Fett, Rosinen, Gutes Land Naturjoghurt 1,5%. Dinner: Rote Paprika, McEnnedy American Style Chicken Strips, Weißer Reis. Snacks/Other: Hig Hagemann Honigkuchen, Dr. Oetker Schokoladenkuchen. more...
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losing 4.6 lb a week
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