Weigh In record (no journal entry) for 30 March 2022
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134.9 lb
Lost so far: 12.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1774 kcal
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Fat: 44.48g | Prot: 42.96g | Carb: 314.71g.
Lunch: Масло Подсолнечное, Сгущенка, Оладьи, Белый Лаваш, Домашние Заготовки Лечо, Шекербура. Dinner: Сметана , Простые Пельмени, Dirol Жвачка Арбузная Свежесть, Балтика Флеш. more...
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losing 1.5 lb a week
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