Thorsten_Neubauer's Journal, 30 March 2022

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Weigh In record (no journal entry) for 30 March 2022

190.5 lb Lost so far: 4.0 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2022:

1900 kcal

Fat: 84.33g | Prot: 80.50g | Carb: 200.30g. Breakfast: Jacobs Choco Cappuccino, Leberkässemmel. Lunch: McDonald's Cappuccino (Groß), Tomaten, REWE Ciabatta Brötchen, Lidl Mozzarella, Thomy Remoulade. Dinner: McDonald's Chicken McNuggets (6), McDonald's Cheeseburger. Snacks/Other: Coppenrath & Wiese Sahne Rolle, Plätzchen. more...

2114 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 1.5 lb a week

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Thorsten_Neubauer's Journal, 30 March 2022

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