Weigh In record (no journal entry) for 29 March 2022
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190.7 lb
Lost so far: 3.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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1707 kcal
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Fat: 60.68g | Prot: 53.55g | Carb: 235.87g.
Breakfast: Kathi Papageienkuchen, Käsesahnetorte, Leberkässemmel, Jacobs Choco Cappuccino. Lunch: Pizzabrötchen, McDonald's Cappuccino (Groß). Dinner: Edeka Paprika in Streifen Geschnitten , Lien Ying Instant Mie Nudeln, Cocktailtomaten, Rote Zwiebeln. Snacks/Other: Erdbeereis, Milbona Schlagsahne. more...
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2343 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 12.3 lb a week
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