Weigh In record (no journal entry) for 29 March 2022
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121.9 lb
Lost so far: 3.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1235 kcal
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Fat: 24.52g | Prot: 102.86g | Carb: 147.96g.
Breakfast: muscledream 乳清蛋白-草莓牛奶. Lunch: 金時地瓜（栗子地瓜）, 卜蜂 海鹽水煮蛋, 水煮蛋. Dinner: All in 乳清 （抹茶）, 杰森食代 經典原味舒肥雞肉, Alpro 原味無糖杏仁飲, 玉樹五穀本舖 原味米餅, 稻禾 日光米. more...
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losing 3.1 lb a week
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