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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2730
Gewicht = 66,6 kg
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146.8 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1736 kcal
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Fat: 39.82g | Prot: 56.67g | Carb: 185.28g.
Breakfast: Philadelphia Kräuter Balance, Zimbo Schinken Zwiebelmettwurst, Gutes aus der Bäckerei Das Paderborner Landbrot. Lunch: Tonoli Salat Dressing Joghurt Light, Chef Select Eisberg-Salat-Mix, Kaufland Vegetarische Lasagne. Snacks/Other: Moritz Fiege Pils. more...
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gaining 1.8 lb a week
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