Weigh In record (no journal entry) for 28 March 2022
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170.6 lb
Lost so far: 27.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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439 kcal
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Fat: 22.68g | Prot: 27.36g | Carb: 30.89g.
Breakfast: Свинина Запеченая, Волжаночка Яйцо, Хохланд Творожный Сыр с Зеленью, Хлебный Дом Хлеб Тостовый в Нарезке. Snacks/Other: Помидоры, Хохланд Творожный Сыр с Зеленью, Dr. Korner Хлебцы Бородинские. more...
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losing 0.9 lb a week
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