Weigh In record (no journal entry) for 27 March 2022
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206.1 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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2774 kcal
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Fat: 116.49g | Prot: 239.19g | Carb: 170.29g.
Breakfast: Vegan Designer Protein Cinnamon Star, Laktosefreie Milch 1,5%, Wasser, Cocktailtomaten, Wasa Sesam Gourmet, Sülze, Rolffes Original Stracke, Harzer Harzer Käse, Spiegelei, More Nutrition Light Peanut Creme, Beeren-Mix, Flohsamenschalen , Magerquark, Whey Protein - Schokolade, Laktosefreie Fettarme H-Milch, Kaffee mit Milch. Lunch: Mucci Less & Tasty Vanille, Äpfel. Dinner: Harzer Harzer Käse, REWE Beste Wahl Cherry Roma Tomaten, Ofterdinger Guacamole Avocadocreme Mild, Leicht & Cross Knusperbrot Vital, Mein Veggie Tag The Wonder Cevapcici, Aldi Italienisches Pfannengemüse. more...
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losing 4.6 lb a week
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