Weigh In record (no journal entry) for 27 March 2022
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192.0 lb
Lost so far: 2.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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2032 kcal
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Fat: 120.11g | Prot: 58.02g | Carb: 180.89g.
Breakfast: Kerrygold Butter, Brandt Vollkorn Zwieback, Ei. Lunch: Penny Markt Gemischter Salat mit Joghurtdressing, Mayonnaise, Ketchup, Demeter Pommes Frites, Paniertes Schnitzel. Dinner: Elinas Joghurt nach Griechischer Art, Milbona Schlagsahne, Obstbecher, Speiseeis. Snacks/Other: Storck Merci Together. more...
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2437 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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