Weigh In record (no journal entry) for 25 March 2022
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134.5 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1372 kcal
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Fat: 62.59g | Prot: 133.25g | Carb: 67.99g.
Breakfast: Aldi Datteltomaten, Milbona Der Leichte Käseaufschnitt, Spiegelei ohne Fett, Lidl Norwegischer Räucherlachs, Lidl Hass Avocado, Grafschafter Das Milde, Primal State Collagen, Творожные булочки. Lunch: Lidl Vollkorn Tortilla Wraps, Wiesenhof Hähnchen Herzen, Wiesenhof Hähnchen Mägen , Hähnchenleber. Dinner: Alpenmark Käse-Snack. Snacks/Other: J. D. Gross Edelbitter 70%, WellMix 33% Protein Double Choc. more...
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losing 5.4 lb a week
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