Weigh In record (no journal entry) for 26 March 2022
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191.6 lb
Lost so far: 2.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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1984 kcal
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Fat: 78.82g | Prot: 77.08g | Carb: 237.36g.
Breakfast: Butterplätzchen, Aldi Frischer Krautsalat, Edamer, Schmitz Gekochter Schinken, Gut & Günstig Würzige Remoulade, Edeka Fladenbrot, McDonald's Cappuccino (Groß). Lunch: Pizza Selbstgemacht. Dinner: Aldi Paprika, Gut & Günstig Jasminreis, Edeka Hackfleisch Gemischt, Cocktailtomaten, Rote Zwiebeln. Snacks/Other: Plätzchen, Erdbeereis, Erdinger Hefeweizen Alkoholfrei . more...
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2389 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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