Weigh In record (no journal entry) for 25 March 2022
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123.8 lb
Lost so far: 40.9 lb.
Still to go: 123.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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1825 kcal
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Fat: 100.54g | Prot: 146.37g | Carb: 70.34g.
Breakfast: Doppelherz Magnesium 400, Olimp Anabolic Amino 9000, Milchkaffee, Olimp Creatine, Bio-Zentrale Sojagranulat, Ja! Würfelzucker, Blanchiert Mandeln, TiP H-Vollmilch 3,5%, ESN Nitro BCAA Powder - Lemon Ice Tea. Lunch: Olimp Anabolic Amino 9000, Özyörem Tavuk Dilim Salam, Ja! Deutscher Gouda, Harry Eiweißbrot Lower Carb. Dinner: Fleisch, Pommes Frites. more...
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gaining 9.3 lb a week
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