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Thorsten_Neubauer
Journal
25 Mar 22
Thorsten_Neubauer's Journal, 25 March 2022
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Weigh In record (no journal entry) for 25 March 2022
190.3 lb
Lost so far:
4.2 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2022:
2961 kcal
Fat: 129.71g | Prot: 76.72g | Carb: 362.42g.
Breakfast:
Leberkässemmel, Jacobs Choco Cappuccino.
Lunch:
Butterplätzchen, Erdbeerkuchen, McDonald's Cappuccino (Groß).
Dinner:
McDonald's Pommes Frites (Groß), McDonald's Mc Chicken Classic Deluxe.
Snacks/Other:
Glocken Bäckerei Feine Herzwaffeln.
more...
2164 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
losing 6.2 lb a week
16 Supporters
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Comments
👍👏
25 Mar 22 by member:
Jule Go !
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