Thorsten_Neubauer's Journal, 25 March 2022

190.3 lb Lost so far: 4.2 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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2961 kcal

Fat: 129.71g | Prot: 76.72g | Carb: 362.42g.   Breakfast: Leberkässemmel, Jacobs Choco Cappuccino. Lunch: Butterplätzchen, Erdbeerkuchen, McDonald's Cappuccino (Groß). Dinner: McDonald's Pommes Frites (Groß), McDonald's Mc Chicken Classic Deluxe. Snacks/Other: Glocken Bäckerei Feine Herzwaffeln. more...

2164 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...