Garfield0307's Journal, 24 March 2022

Grün grün grün...... Mein Balken der ist grün!!!!!😊😊😊😊

199.7 lb Lost so far: 75.8 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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794 kcal

Fat: 29.80g | Prot: 62.18g | Carb: 63.02g.   Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss, Naturgut Bio Flohsamenschalen. Lunch: Milbona High Protein Pudding Karamell. Dinner: Dulano Hinterschinken, Brunch Paprika Peperoni (20g), Grafschafter Sesam Vollkorn-Knäckebrot. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

2740 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...