Weigh In record (no journal entry) for 24 March 2022
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123.9 lb
Lost so far: 41.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1469 kcal
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Fat: 36.49g | Prot: 139.25g | Carb: 135.45g.
Breakfast: Vielleicht Delikatess Wiener Würstchen , Bio Chia, Skyr, Gut & Günstig Sonnenblumenkerne, BioKorn Dinkelkleie, Bio-Zentrale Amaranth, Xanthan, Kölln Haferflocken (40g), Leinsamen Geschrotet, Erdbeeren, Himbeeren. Lunch: Apfelsinen, Knödelkult Semmelknödel, REWE Beste Wahl Vegetarische Linsensuppe mit Roten Linsen, Gut & Günstig Hähnchenbrustfilets. Dinner: Edeka Rucola, Alpro Mandeldrink - Ungesüßt, Demeter Apfelessig Naturtrüb, Pumperlgsund Flüssiges Eiweiß , Edeka Forellenfilets Geräuchert, Gurke (Geschält), Rispentomaten, Hainich Gewürzgurken, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Karotten, Gekochtes Ei. Snacks/Other: Slimschoko, Clean Foods Raw Pancake, Natura Xanthan, Skyr Natur, Alpro Mandelmilch Ungeröstet Ungesüsst, ZEC+ Micellar Casein, Linsen Waffeln, Alpro Mandelmilch Ungeröstet Ungesüsst, Cocktailtomaten, Zitronensaft, VielLeicht Pfefferbeisser, Karotten, Kräutertee, Kaffee. more...
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1978 kcal
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Activities & Exercise:
Hula Hoop - 32 minutes, Standing - 30 minutes, Music playing - 15 minutes, Resting - 9 hours and 8 minutes, Sleeping - 6 hours, Showering - 12 minutes, Shopping - 20 minutes, Reading - 45 minutes, Desk Work - 2 hours and 40 minutes, Walking (slow) - 2/mph - 25 minutes, Driving - 50 minutes, Yoga - 35 minutes, Stairs (Climbing Stairs) - 3 minutes, Housework - 45 minutes, Cooking - 1 hour. more...
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steady weight
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