Weigh In record (no journal entry) for 24 March 2022
|
120.8 lb
Lost so far: 4.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2022:
|
1290 kcal
|
Fat: 30.72g | Prot: 109.60g | Carb: 134.64g.
Breakfast: muscledream 乳清蛋白-草莓牛奶. Lunch: 金時地瓜（栗子地瓜）, 水煮蛋. Dinner: 杰森食代 四川麻辣舒肥雞胸肉, Rudees9 魔王乳清-茉莉綠茶風味, 玉樹五穀本舖 原味米餅, 稻禾 日光米. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YJou's weight history
|