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早午沒吃
32.8
碳水103 884卡
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131.6 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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883 kcal
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Fat: 35.35g | Prot: 42.45g | Carb: 103.84g.
Dinner: 葡萄, 芭樂, 牛奶, 紅豆湯, 蘿蔔湯, 萊爾富 黑輪, 地瓜葉, 總統牌 無鹽奶油, Costco 翼板牛排. Snacks/Other: 葡萄乾麵包, 蘇打餅乾, 茱蒂絲 花生醬三明治餅乾. more...
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gaining 3.1 lb a week
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