Weigh In record (no journal entry) for 23 March 2022
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139.6 lb
Lost so far: 8.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1782 kcal
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Fat: 91.82g | Prot: 33.92g | Carb: 217.94g.
Breakfast: Мандарин, Яблоко. Lunch: Апельсин, Хлебозавод 1 Треугольник с Сыром, Салат из Свеклы с Чесноком, Виктория Кята Азербаджанская, Зеленый Чай, Медовик. Dinner: Чай, Вареное Яйцо. more...
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gaining 4.1 lb a week
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