Weigh In record (no journal entry) for 23 March 2022
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109.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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464 kcal
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Fat: 14.98g | Prot: 13.07g | Carb: 71.40g.
Breakfast: Какао-Порошок (Несладкий), Белый Город Молоко 2,5%, Dr. Korner Хлебец Гречневый, Голден Яблоко , Сушка, Чизкейк (из Смеси, Непеченый), Гост Сгущёнка с Сахаром, Блины на Воде. more...
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losing 0.8 lb a week
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