Weigh In record (no journal entry) for 23 March 2022
|
183.0 lb
Lost so far: 57.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2022:
|
1572 kcal
|
Fat: 72.63g | Prot: 64.53g | Carb: 165.10g.
Breakfast: Banane, Gutfried Geflügel Leberwurst, REWE Bäcker Brötchen , Lidl Nuss Nougat Croissant , Gekochtes Ei. Lunch: Crusti Croc Mini Brotchips Knoblauch, Mandarine, Gut Ponholz Puten-Rollbraten, REWE Bäcker Brötchen . more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stardust1970's weight history
|