Weigh In record (no journal entry) for 21 March 2022
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178.1 lb
Lost so far: 59.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1691 kcal
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Fat: 36.42g | Prot: 88.49g | Carb: 234.50g.
Breakfast: Vive Soy Mandelmilch, Naturjoghurt 0,1%, Kernige Haferflocken, Mandarine, Peak Whey Protein, Papaya, Kiwi. Lunch: Clean Foods Raw Pasta Fettuccine, Philadelphia Balance, Vollkornnudeln, Danone Mypro+ Vanille-Cookie, Zucchini, Zwiebeln, Sonnenblumenöl, Fair Dunkle Schweizer Bio-Schokolade 70%. Dinner: REWE Bäcker Brötchen, Alnatura Salatkerne Mix, Gelbe Paprika, Avocado, Rispentomaten. Snacks/Other: Zwieback Recondo, Roter Tafelwein, Carpe Diem Kombucha Classic. more...
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2069 kcal
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Activities & Exercise:
Sleeping - 8 hours and 31 minutes, Resting - 14 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 14 minutes. more...
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gaining 1.5 lb a week
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