Weigh In record (no journal entry) for 21 March 2022
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130.5 lb
Lost so far: 33.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1473 kcal
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Fat: 45.46g | Prot: 55.28g | Carb: 206.98g.
Breakfast: Yakult Yakult, Cameo Budino alla Vaniglia. Lunch: Mousse di Cioccolato, Land Fiocchi di Latte , Pema Pane Integrale con 5% Semi di Girasole . Dinner: Kraft Formaggino Susanna, Barilla Risoni, Star Dado Classico. Snacks/Other: Cameo Budino alla Vaniglia. more...
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losing 1.2 lb a week
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auroraham's weight history
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