Weigh In record (no journal entry) for 21 March 2022
|
176.1 lb
Lost so far: 17.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2022:
|
1020 kcal
|
Fat: 45.98g | Prot: 60.44g | Carb: 86.86g.
Breakfast: Быстров Каша Овсяная без Варки Черника. Lunch: Пироговый Дворик Пирог с Вишней, Свинина Тушеная, 4 Сезона Брокколи Капуста. Dinner: Куриный Суп с Кусочками и Лапшой. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akemi1996's weight history
|