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爆食後
飽到現在🤮
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113.3 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1577 kcal
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Fat: 57.61g | Prot: 88.35g | Carb: 149.54g.
Lunch: 全麥土司, MOS 薯條(S), 煮熟的蘑菇（烹飪中加油）, 煎雞蛋卷或炒雞蛋（加芝士及煙肉或火腿）, 寶宏安柏 頂級濃郁起司絲, 馬修嚴選 綜合堅果烤燕麥優格. Dinner: 大成 舒迷輕食嫩雞胸, 7-11 日式蕎麥風味麵. Snacks/Other: 舒味思 通寧汽水, 百香果, 味丹 氣泡蜜桃紅茶, 酒精飲品（80度，氈酒，冧酒，伏特加酒，威士忌）. more...
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gaining 1.5 lb a week
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