Weigh In record (no journal entry) for 20 March 2022
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155.2 lb
Lost so far: 6.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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211 kcal
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Fat: 2.75g | Prot: 10.70g | Carb: 36.88g.
Breakfast: Gut & Günstig Hauchfein Delikatess Kochschinken, K Classic Frischkäsezubereitung Light, Erdbeer-Rhabarber-Marmelade (Eigene), Mike Mitchell's American Sandwich Weizenvollkornbrot, Zitronensaft, Normaler Kaffee. more...
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losing 1.0 lb a week
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alabaster2's weight history
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