Weigh In record (no journal entry) for 20 March 2022
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137.8 lb
Lost so far: 9.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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1188 kcal
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Fat: 54.56g | Prot: 38.30g | Carb: 137.56g.
Breakfast: Славянка Лёвушка, Сметана , Сосиска, Белый Лаваш, Айран. Lunch: Малиновое Варенье, Чай, Салат Оливье. more...
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losing 3.9 lb a week
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